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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Apr 1, 2019:

activity # timemileskm+mload
  Run - Dirt1 44:42 5.1(8:46) 8.21(5:27) 4011.9
  Total1 44:42 5.1(8:46) 8.21(5:27) 4011.9
  [1-5]1 44:37
averages - sleep:6.4 rhr:51 weight:77.4kg

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Mo

Monday Apr 1, 2019 #

5 AM

Note
rhr:51 slept:6.4 weight:78.1kg

5 PM

Run - Dirt 44:42 intensity: (5 @0) + (22 @1) + (15:02 @2) + (28:55 @3) + (15 @4) + (3 @5) 5.1 mi (8:46 / mi) +40m 8:33 / mi
ahr:124 max:158 weight:76.7kg shoes: Bondi 5 2018

The usual shuffle.

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