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Training Log Archive: cmorse

In the 1 days ending Mar 31, 2019:

activity # timemileskm+mload
  Bike - Road1 44:18 10.97(4:02) 17.66(2:31) 14711.1
  Total1 44:18 10.97(4:02) 17.66(2:31) 14711.1
  [1-5]1 44:02
averages - sleep:6.4 rhr:33 weight:77.4kg

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Su

Sunday Mar 31, 2019 #

5 AM

Note
rhr:33 slept:6.4 weight:77.7kg

RHR down, weight up. Didn't eat anything excessive yesterday. Hmmm.
6 AM

Bike - Road (Around the Lake) 44:18 intensity: (16 @0) + (2:27 @1) + (18:43 @2) + (22:00 @3) + (52 @4) 10.97 mi (4:02 / mi) +147m 3:53 / mi
ahr:121 max:143 weight:77.1kg shoes: Warbird

Debated run vs. ride, opted to ride though briefly considered both. But working show today so won't push it. Moderately easy pace with some hills, some dirt. Lights required for the first bit as it was still predawn.

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