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Training Log Archive: cmorse

In the 1 days ending Mar 26, 2019:

activity # timemileskm+mload
  Bike - Road1 1:19:25 17.2(4:37) 27.68(2:52) 41014.2
  Total1 1:19:25 17.2(4:37) 27.68(2:52) 41014.2
  [1-5]1 1:13:31
averages - sleep:6.2 rhr:47 weight:76.9kg

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Tu

Tuesday Mar 26, 2019 #

5 AM

Note
rhr:47 slept:6.2 weight:77kg

5 PM

Bike - Road hills (Henry Park) 1:19:25 intensity: (5:54 @0) + (19:38 @1) + (40:11 @2) + (13:30 @3) + (12 @4) 17.2 mi (4:37 / mi) +410m 4:18 / mi
ahr:111 max:143 weight:76.8kg shoes: Warbird

Tuesday Hills - wasn't feeling like running pavement so rode the bike to Fox Hill and rode my hills while others ran them. Certainly less pounding on the downhill. Cut it short at 8 climbs as I didn't want to overdo it on my first real bike ride in a very long time. And by the time I got home the tank was empty, really had to push through the last few gravel bits.
C • 8? 2

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