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Training Log Archive: cmorse

In the 1 days ending Feb 24, 2019:

activity # timemileskm+mload
  Run - Road1 41:42 4.98(8:22) 8.02(5:12) 14721.4
  Total1 41:42 4.98(8:22) 8.02(5:12) 14721.4
averages - sleep:8.5 rhr:52 weight:78kg

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Su

Sunday Feb 24, 2019 #

Note

HVO/WCOC Winter Series: Five Ponds Feb 2-24
6 AM

Note
rhr:52 slept:8.5 weight:78.5kg

12 PM

Run - Road 41:42 intensity: (17 @1) + (1:00 @2) + (15:21 @3) + (20:48 @4) + (4:16 @5) 4.98 mi (8:22 / mi) +147m 7:40 / mi
ahr:141 max:165 weight:77.5kg shoes: Bondi 5 2018

Drizzly, mid 30s, lots of water flowing on the roadway. Felt like I was able to push a little harder on this run though it was still a slog. And a long way from my route PR of 36:33 a few years back.

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