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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Feb 21, 2019:

activity # timemileskm+mload
  Run - Mixed1 29:40 3.71(8:00) 5.97(4:58) 3815.6
  Total1 29:40 3.71(8:00) 5.97(4:58) 3815.6
averages - sleep:7.5 rhr:53 weight:77.2kg

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Th

Thursday Feb 21, 2019 #

5 AM

Note
rhr:53 slept:7.5 weight:77.4kg

Awake @ 5, but didn't get up until 6 - 2hr school delays
1 PM

Run - Mixed 29:40 intensity: (1:40 @2) + (9:35 @3) + (14:43 @4) + (3:42 @5) 3.71 mi (8:00 / mi) +38m 7:45 / mi
ahr:141 max:165 weight:77kg shoes: Speed Cross Varios 2015

Quick jaunt between fetchings. Thin layer of slop on top of frozen dirt.

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