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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Feb 16, 2019:

activity # timemileskm+mload
  Run - Mixed1 1:17:16 7.9(9:47) 12.71(6:05) 12719.6
  Total1 1:17:16 7.9(9:47) 12.71(6:05) 12719.6
  [1-5]1 1:17:01
averages - sleep:7 rhr:39 weight:78.1kg

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Sa

Saturday Feb 16, 2019 #

5 AM

Note
rhr:39 slept:7.0 weight:78.6kg

7 AM

Run - Mixed 1:17:16 intensity: (15 @0) + (25 @1) + (34:54 @2) + (41:27 @3) + (15 @4) 7.9 mi (9:47 / mi) +127m 9:19 / mi
ahr:123 max:148 weight:77.6kg shoes: Speed Cross Varios 2015

28F, sunny, plenty black ice. Thought about around the lake but opted for shorter option. Still one of the longest runs of the year, which isn't saying much.

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