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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Feb 13, 2019:

activity # timemileskm+mload
  Shoveling3 1:09:32 0.25 0.4 149.7
  Total3 1:09:32 0.25 0.4 149.7
  [1-5]3 1:04:38
averages - sleep:7.5 rhr:50 weight:78.6kg

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Wednesday Feb 13, 2019 #

5 AM

Note
rhr:50 slept:7.5 weight:78.6kg

Shoveling 27:32 intensity: (4:54 @0) + (3:02 @1) + (6:57 @2) + (12:39 @3) 0.25 mi (1:50:14 / mi) +14m 1:33:35 / mi
ahr:114 max:134

Most chipping up enough ice accretion to get vehicles on the road this AM. Hopefully sun comes out to do the heavy stuff later..
2 PM

Shoveling 12:00 [1]

slush removal. heavy, but not bad.
3 PM

Shoveling 30:00 [1]

Granby

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