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Training Log Archive: cmorse

In the 1 days ending Feb 10, 2019:

activity # timemileskm+mload
  Run - Road1 1:10:46 7.59(9:19) 12.22(5:48) 13423.4
  Total1 1:10:46 7.59(9:19) 12.22(5:48) 13423.4
averages - sleep:8 rhr:30 weight:76.7kg

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Su

Sunday Feb 10, 2019 #

Note

HVO/WCOC Winter Series: Blue Mountain Jan 19-Feb10
6 AM

Note
rhr:30 slept:8.0 weight:77.2kg

Down 8# since beginning of year.
12 PM

Run - Road 1:10:46 intensity: (3:17 @2) + (59:05 @3) + (8:24 @4) 7.59 mi (9:19 / mi) +134m 8:50 / mi
ahr:132 max:148 weight:76.3kg shoes: Bondi 5 2018

Sunny, 28F. Around the block ccw. Paved: dirt about 50:50 but logging as road. Achy toward the end.

Appears to be my highest volume week (time & mileage) since Anchor Down in August.

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