Run - Road 1:10:46 7.59 mi (9:19 / mi) +134m 8:50 / mi
ahr:132 max:148 weight:76.3kg shoes: Bondi 5 2018
Sunny, 28F. Around the block ccw. Paved: dirt about 50:50 but logging as road. Achy toward the end.
Appears to be my highest volume week (time & mileage) since Anchor Down in August.