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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Feb 5, 2019:

activity # timemileskm+mload
  Run - Road1 42:39 4.49(9:30) 7.23(5:54) 16914.1
  Total1 42:39 4.49(9:30) 7.23(5:54) 16914.1
  [1-5]1 42:18
averages - sleep:6.5 rhr:36 weight:78.7kg

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Tu

Tuesday Feb 5, 2019 #

5 AM

Note
rhr:36 slept:6.5 weight:78.8kg

5 PM

Run - Road hills 42:39 intensity: (21 @0) + (25 @1) + (14:58 @2) + (17:00 @3) + (9:55 @4) 4.49 mi (9:30 / mi) +169m 8:30 / mi
ahr:127 max:149 weight:78.6kg shoes: Bondi 5 2018

62F at 6pm in early February. Weird.

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