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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jan 12, 2019:

activity # timemileskm+mload
  Run - Trail1 1:42:59 6.96(14:48) 11.2(9:12) 33756.9
  Walking1 15:51 0.91(17:25) 1.47(10:49) 271.5
  Total2 1:58:50 7.87(15:06) 12.67(9:23) 36458.4
  [1-5]2 1:50:57
averages - rhr:43 weight:80.6kg

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Sa

Saturday Jan 12, 2019 #

7 AM

Note
rhr:43 weight:81.4kg

8 AM

Run - Trail (Shenipsit) 1:42:59 intensity: (6:56 @0) + (3:55 @1) + (6:40 @2) + (27:42 @3) + (22:59 @4) + (34:47 @5) 6.96 mi (14:48 / mi) +337m 12:52 / mi
ahr:141 max:191 weight:79.8kg shoes: 280 ORoc 2017

Saturday group run from Avery to northern terminus of trail. Clear and COLD (about 11F) Easy pace going out with somewhat frequent regroup stops to keep folks together and on course. I went off front on way back as had some things to do, another runner had similar plans and we pushed each other pretty good over the last bit. Longest time on feet in well over two months.


3 PM

Walking 15:51 intensity: (57 @0) + (14:33 @1) + (21 @2) 0.91 mi (17:25 / mi) +27m 15:57 / mi
ahr:99 max:112

Afternoon walk w/ Anna to stretch the legs.

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