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Training Log Archive: cmorse

In the 1 days ending Nov 23, 2018:

activity	#	time	miles		km		+m	load
Run - Mixed	1	41:53	5.11	(8:12)	8.22	(5:06)	41	23.5
Total	1	41:53	5.11	(8:12)	8.22	(5:06)	41	23.5

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Friday Nov 23, 2018 #

2 PM

Run - Mixed 41:53 5.11 mi (8:12 / mi) +41m 8:00 / mi
ahr:142 max:152 shoes: Bondi 5 2018

Original plan was Gay City with Strider crowd this AM, but 4F plus windchill I elected to wait for warmer temps. So an easy afternoon shuffle out to the lake and back.

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