Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Nov 21, 2018:

activity # timemileskm+mload
  Run - Mixed1 49:40 4.87(10:12) 7.84(6:20) 321.9
  Total1 49:40 4.87(10:12) 7.84(6:20) 321.9
  [1-5]1 49:20
averages - rhr:54 weight:80.4kg

«»
0:49
0:00
» now
We

Wednesday Nov 21, 2018 #

5 AM

Note
rhr:54 weight:80.4kg

2 PM

Run - Mixed (Northwest Park) 49:40 intensity: (20 @0) + (2 @1) + (54 @2) + (24:22 @3) + (24:02 @4) 4.87 mi (10:12 / mi) +3m 10:11 / mi
ahr:136 max:152 shoes: Speed Cross Varios 2015

New spot. Tried running Hockanum Trail in Manchester. Map showed trail on both sides of river, started out real nice for maybe 200m, then turned to crap vegetation before finally disappearing in a rubble field of fallen down mill buildings. Eventually got past that and came to a foot bridge across river, much nicer path on that side. Continued further toward TriCity, loop oh Jim Smith Island or something like that, then back around pond on south side. Trail eventually petered out into some backyards where it was pretty evident outsiders were not welcome, so bailed to the street and ran roads back to the park. Nothing special, but I got out. Hope to run tomorrow, but with negative windchill forecast for the morning, may have to wait until evening or take a zero. May try to do winter warrior challenge (unofficially), so taking a zero on day one probably wouldn't be so keen.

« Earlier | Later »