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Training Log Archive: cmorse

In the 1 days ending Nov 13, 2018:

activity # timemileskm+mload
  Run - Road1 45:39 4.72(9:40) 7.6(6:01) 22919.5
  Total1 45:39 4.72(9:40) 7.6(6:01) 22919.5
averages - rhr:45 weight:81.5kg

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Tu

Tuesday Nov 13, 2018 #

5 AM

Note
rhr:45 weight:81.5kg

6 PM

Run - Road hills (Henry Park) 45:39 intensity: (13:42 @2) + (8:54 @3) + (22:14 @4) + (49 @5) 4.72 mi (9:40 / mi) +229m 8:24 / mi
ahr:134 max:166 shoes: Bondi 5 2018

Blustery, dark. Ellen & Anna joined and walked a few hills. Dom, Jake & Jacki for the runners. Lean group tonight, but got out there...

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