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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Nov 10, 2018:

activity # timemileskm+mload
  Run - Trail1 1:10:01 5.37(13:02) 8.64(8:06) 13121.6
  Total1 1:10:01 5.37(13:02) 8.64(8:06) 13121.6
  [1-5]1 1:02:28
averages - rhr:36 weight:79.2kg

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Sa

Saturday Nov 10, 2018 #

8 AM

Run - Trail (Valley Falls) 1:10:01 intensity: (7:33 @0) + (4:38 @1) + (5:28 @2) + (39:23 @3) + (11:51 @4) + (1:08 @5) 5.37 mi (13:02 / mi) +131m 12:07 / mi
ahr:125 max:165 rhr:36 weight:79.2kg shoes: Speed Cross Varios 2015

Easy morning with Striders - 2 legged & 4 legged. A cold rain on the back half, but we were wet anyway, so just keep moving and don't get chilled..

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