Run - Trail (Valley Falls) 1:10:01 5.37 mi (13:02 / mi) +131m 12:07 / mi
ahr:125 max:165 rhr:36 weight:79.2kg shoes: Speed Cross Varios 2015
Easy morning with Striders - 2 legged & 4 legged. A cold rain on the back half, but we were wet anyway, so just keep moving and don't get chilled..