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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Oct 23, 2018:

activity # timemileskm+mload
  Run - Road1 28:42 3.23(8:53) 5.2(5:31) 15316.3
  Total1 28:42 3.23(8:53) 5.2(5:31) 15316.3
  [1-5]1 27:58
averages - rhr:54 weight:80.9kg

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Tu

Tuesday Oct 23, 2018 #

5 AM

Note
rhr:54 weight:80.9kg

6 PM

Run - Road hills (Henry Park) 28:42 intensity: (44 @0) + (11 @1) + (39 @2) + (8:33 @3) + (11:44 @4) + (6:51 @5) 3.23 mi (8:53 / mi) +153m 7:45 / mi
ahr:141 max:164 shoes: Bondi 5 2018

Usual Tuesday night gathering in Vernon. Late to the party, only did 4 reps. Beni's afterwards, then off to fetch Hayden.

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