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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Oct 13, 2018:

activity # timemileskm+mload
  Run - Dirt1 24:37 2.85(8:38) 4.59(5:22) 556.8
  Total1 24:37 2.85(8:38) 4.59(5:22) 556.8
  [1-5]1 24:17
averages - rhr:45 weight:79.8kg

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Sa

Saturday Oct 13, 2018 #

7 AM

Run - Dirt 24:37 intensity: (20 @0) + (1:45 @1) + (4:13 @2) + (17:22 @3) + (57 @4) 2.85 mi (8:38 / mi) +55m 8:09 / mi
ahr:125 max:142 rhr:45 weight:79.8kg shoes: Bondi 5 2018

Hare & back, no time for anything longer today.

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