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Training Log Archive: cmorse

In the 1 days ending Oct 7, 2018:

activity # timemileskm+mload
  Run - Dirt1 46:13 5.1(9:04) 8.21(5:38) 6912.1
  Total1 46:13 5.1(9:04) 8.21(5:38) 6912.1
  [1-5]1 45:59
averages - rhr:39 weight:79.5kg

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Su

Sunday Oct 7, 2018 #

Event: WCOC Hoyt Scout Camp
 
7 AM

Run - Dirt 46:13 intensity: (14 @0) + (1:25 @1) + (13:46 @2) + (30:48 @3) 5.1 mi (9:04 / mi) +69m 8:42 / mi
ahr:124 max:137 rhr:39 weight:79.5kg shoes: Bondi 5 2018

lethargic jaunt out to lake and back. Glad to have gotten out, but not a lot of energy.

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