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Training Log Archive: cmorse

In the 1 days ending Oct 4, 2018:

activity # timemileskm+mload
  Run - Dirt1 1:35:29 10.0(9:33) 16.09(5:56) 10734.0
  Total1 1:35:29 10.0(9:33) 16.09(5:56) 10734.0
  [1-5]1 1:35:17
averages - rhr:32 weight:81kg

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Th

Thursday Oct 4, 2018 #

5 AM

Note
rhr:32 weight:81kg

6 PM

Run - Dirt 1:35:29 intensity: (12 @0) + (2 @1) + (9 @2) + (1:17:08 @3) + (17:58 @4) 10.0 mi (9:33 / mi) +107m 9:14 / mi
ahr:133 max:144 shoes: Speed Cross Varios 2015

Into the Dim. Pretty even pacing, if not terribly fast, though lost a little toward the end. Legs were feeling it... First double digit effort since my August nonsense.

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