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Training Log Archive: cmorse

In the 1 days ending Sep 15, 2018:

activity # timemileskm+mload
  Run - Dirt1 1:04:54 7.17(9:03) 11.54(5:37) 10619.9
  Total1 1:04:54 7.17(9:03) 11.54(5:37) 10619.9
  [1-5]1 1:04:53
averages - rhr:33 weight:78kg

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Sa

Saturday Sep 15, 2018 #

5 AM

Note
rhr:33 weight:78kg

Getting Hayden off to RHS for band trip. Playing with the UConn Marching Band halftime show at Rentschler Field.
7 AM

Run - Dirt 1:04:54 intensity: (1 @0) + (17 @1) + (10:19 @2) + (49:18 @3) + (4:59 @4) 7.17 mi (9:03 / mi) +106m 8:39 / mi
ahr:129 max:144 shoes: Bondi 5 2018

Easy jaunt along lake. Mostly dirt...

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