Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Sep 9, 2018:

activity # timemileskm+mload
  Orienteering1 55:31 3.53(15:44) 5.68(9:46) 9710c25.7
  Total1 55:31 3.53(15:44) 5.68(9:46) 9710c25.7
  [1-5]1 55:16
averages - rhr:50

«»
0:55
0:00
» now
Su

Sunday Sep 9, 2018 #

9 AM

Orienteering race (Green Day 2) 55:31 intensity: (15 @0) + (11 @1) + (8:11 @2) + (17:18 @3) + (26:29 @4) + (3:07 @5) **** 3.53 mi (15:44 / mi) +97m 14:30 / mi
ahr:136 max:164 10c rhr:50 shoes: 280 ORoc 2017

Another fine day, better in the circle and most legs quite clean. A bit off to the right on the long leg up and over the hill on Big Island, but found myself below the only obvious cliff on that part of the map, so it was a pretty quick spike from there. 2nd on the day, about 3 minutes back of Becky C.

« Earlier | Later »