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Training Log Archive: cmorse

In the 1 days ending Sep 3, 2018:

activity # timemileskm+mload
  Run - Mixed1 58:25 5.82(10:02) 9.37(6:14) 16525.6
  Total1 58:25 5.82(10:02) 9.37(6:14) 16525.6
  [1-5]1 58:14
averages - rhr:45 weight:78.8kg

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Mo

Monday Sep 3, 2018 #

6 AM

Note
rhr:45 weight:78.8kg

9 AM

Run - Mixed (Modified Dairy Bar) 58:25 intensity: (11 @0) + (5 @1) + (3:53 @2) + (27:37 @3) + (25:08 @4) + (1:31 @5) 5.82 mi (10:02 / mi) +165m 9:13 / mi
ahr:136 max:170 shoes: Speed Cross Varios 2015

From the greenhouse - sun peeking out, getting warm, already stupid humid. Down Gurleyville Rd, along the Nipmuck, then a push back up Horsebarn Hill from the river. First time on new section of trail circumventing the new beaver pond. The beavers have flooded the field down by the Fenton annually for the past few years, this year I guess the powers that be just ceded the field to the beavers and rerouted the trail. And then back to work - Happy Labor Day... Its all about the work, right?

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