Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Sep 1, 2018:

activity # timemileskm+mload
  Run - Mixed1 1:10:51 7.61(9:19) 12.25(5:47) 18020.1
  Total1 1:10:51 7.61(9:19) 12.25(5:47) 18020.1
  [1-5]1 1:10:38
averages - rhr:36 weight:79.8kg

«»
1:10
0:00
» now
Sa

Saturday Sep 1, 2018 #

6 AM

Note
rhr:36 weight:80.3kg

4 PM

Run - Mixed 1:10:51 intensity: (13 @0) + (20 @1) + (19:36 @2) + (47:33 @3) + (3:09 @4) 7.61 mi (9:19 / mi) +180m 8:40 / mi
ahr:126 max:144 weight:79.4kg shoes: Conquest 2014

Not a lot of zip, but able to plod around the loop at a steady pace.

« Earlier | Later »