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Training Log Archive: cmorse

In the 1 days ending Aug 26, 2018:

activity # timemileskm+mload
  Run - Mixed1 1:13:50 7.61(9:42) 12.25(6:02) 18421.6
  Hiking1 59:18 1.0(59:19) 1.61(36:51) 2035.9
  Total2 2:13:08 8.61(15:28) 13.86(9:37) 38727.5
  [1-5]2 1:57:26
averages - rhr:40 weight:78.7kg

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Su

Sunday Aug 26, 2018 #

8 AM

Note
rhr:40 weight:79.4kg

Might as well put something on the log...

Run - Mixed 1:13:50 intensity: (21 @0) + (52 @1) + (20:05 @2) + (46:47 @3) + (5:45 @4) 7.61 mi (9:42 / mi) +184m 9:02 / mi
ahr:125 max:145 weight:78.1kg shoes: Bondi 5 2018

Around the block, very casual pace. No oomph in the legs. But better than zero...
5 PM

Hiking (Bare Mtn) 59:18 intensity: (15:21 @0) + (32:45 @1) + (9:28 @2) + (57 @3) + (47 @4) 1.0 mi (59:19 / mi) +203m 36:23 / mi
ahr:98 max:148 shoes: 212 X-Talon 2012

Hike from the Notch with Ellen & Anna...

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