Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Aug 11, 2018:

activity # timemileskm+mload
  Run - Dirt1 1:11:02 5.06(14:02) 8.14(8:43) 904.5
  Total1 1:11:02 5.06(14:02) 8.14(8:43) 904.5
  [1-5]1 33:31
averages - rhr:33 weight:80.7kg

«»
1:11
0:00
» now
Sa

Saturday Aug 11, 2018 #

6 AM

Note
rhr:33 weight:80.7kg

7 AM

Run - Dirt 1:11:02 intensity: (37:31 @0) + (23:11 @1) + (9:09 @2) + (1:11 @3) 5.06 mi (14:02 / mi) +90m 13:18 / mi
ahr:95 max:128 shoes: Speed Cross Varios 2015

TCRC Saturday run from Church St. Small group. Did 5 miles @ 23:30 pace - mostly walking. Carried umbrella but managed to get the deed done without deployment.

« Earlier | Later »