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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Aug 10, 2018:

activity # timemileskm+mload
  Run - Road1 44:01 4.99(8:49) 8.03(5:29) 20021.3
  Total1 44:01 4.99(8:49) 8.03(5:29) 20021.3
  [1-5]1 43:57
averages - rhr:33 weight:80kg

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Fr

Friday Aug 10, 2018 #

5 AM

Note
weight:80kg

10 PM

Run - Road 44:01 intensity: (4 @0) + (6 @1) + (3:02 @2) + (20:10 @3) + (14:07 @4) + (6:32 @5) 4.99 mi (8:49 / mi) +200m 7:51 / mi
ahr:139 max:166 rhr:33 shoes: Conquest 2014

Night training run - check...

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