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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Aug 9, 2018:

activity # timemileskm+mload
  Run - Mixed1 57:11 5.46(10:28) 8.79(6:30) 12415.6
  Walking1 16:15 1.12(14:31) 1.8(9:01) 501.8
  Total1 1:13:26 6.58(11:10) 10.59(6:56) 17317.4
  [1-5]1 1:12:43
averages - rhr:30 weight:79.9kg

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Th

Thursday Aug 9, 2018 #

5 AM

Note
rhr:30 weight:80.8kg

5 PM

Walking warm up/down 16:15 intensity: (34 @0) + (13:35 @1) + (2:06 @2) 1.12 mi (14:31 / mi) +50m 12:45 / mi
ahr:101 max:117 shoes: Speed Cross Varios 2015

Run - Mixed 57:11 intensity: (9 @0) + (1:04 @1) + (19:56 @2) + (33:37 @3) + (2:25 @4) 5.46 mi (10:28 / mi) +124m 9:47 / mi
ahr:124 max:148 weight:79kg shoes: Speed Cross Varios 2015

Coyote Run with Silk City gang. Nice night, warm, but the humidity was bearable and it wasn't a sweat fest.

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