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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Aug 6, 2018:

activity # timemileskm+mload
  Run - Road1 1:11:35 7.62(9:24) 12.26(5:50) 18426.5
  Total1 1:11:35 7.62(9:24) 12.26(5:50) 18426.5
  [1-5]1 1:11:19
averages - rhr:46 weight:79.2kg

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Mo

Monday Aug 6, 2018 #

5 AM

Note
rhr:46 weight:79.4kg

5 PM

Run - Road 1:11:35 intensity: (16 @0) + (6 @1) + (7:08 @2) + (45:01 @3) + (18:36 @4) + (28 @5) 7.62 mi (9:24 / mi) +184m 8:44 / mi
ahr:132 max:154 weight:79.1kg shoes: Conquest 2014

92F, sunny. Heat training. Steady pace, not pleasant but got it done with minimal damage.

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