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Training Log Archive: cmorse

In the 1 days ending Aug 5, 2018:

activity # timemileskm+mload
  Run - Road1 1:25:33 9.22(9:17) 14.84(5:46) 26829.3
  Total1 1:25:33 9.22(9:17) 14.84(5:46) 26829.3
  [1-5]1 1:25:10
averages - weight:78.5kg

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Su

Sunday Aug 5, 2018 #

7 AM

Run - Road long 1:25:33 intensity: (23 @0) + (2:44 @1) + (13:38 @2) + (50:02 @3) + (18:46 @4) 9.22 mi (9:17 / mi) +268m 8:31 / mi
ahr:129 max:152 weight:78.5kg shoes: Conquest 2014

Steamy, but only going to get worse later, so out the door to get it done. A satisfactory effort, with a few walking breaks, but mostly a steady paced run, which was the goal for today.

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