Run - Road long 1:25:33 9.22 mi (9:17 / mi) +268m8:31 / mi ahr:129 max:152 weight:78.5kg shoes: Conquest 2014
Steamy, but only going to get worse later, so out the door to get it done. A satisfactory effort, with a few walking breaks, but mostly a steady paced run, which was the goal for today.