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Training Log Archive: cmorse

In the 1 days ending Aug 1, 2018:

activity # timemileskm+mload
  Walking1 24:11 1.56(15:30) 2.51(9:38) 202.0
  Total1 24:11 1.56(15:30) 2.51(9:38) 202.0
  [1-5]1 13:30
averages - rhr:48 weight:79.7kg

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Wednesday Aug 1, 2018 #

4 AM

Note
rhr:48 weight:79.7kg

9 PM

Walking 24:11 intensity: (10:41 @0) + (7:25 @1) + (6:05 @2) 1.56 mi (15:30 / mi) +20m 14:54 / mi
ahr:97 max:122 shoes: 212 X-Talon 2012

In New Haven & New York visiting more greenhouses. Lots of walking, followed by a few trains and a bus trip to get back to Storrs. Only measured the last walk up Discovery Drive to retrieve the car.

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