Run - Dirt1:13:54 7.53 mi (9:49 / mi) +85m9:29 / mi ahr:114 max:134 shoes: Bondi 5 2018
Was kind of hoping for 15 this morning, but the legs and hips would only give me 7.5. Maybe I'll attempt some more later, but probably not... Same time as yesterday, but 1.25 fewer miles, even with less hills.
2 PM
Hiking (Kent Falls) 53:02 1.64 mi (32:20 / mi) +116m26:31 / mi ahr:99 max:138 shoes: 212 X-Talon 2012