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Training Log Archive: cmorse

In the 1 days ending Jul 14, 2018:

activity # timemileskm+mload
  Run - Dirt1 1:13:54 7.53(9:49) 12.12(6:06) 8514.9
  Hiking1 53:02 1.64(32:20) 2.64(20:06) 1166.2
  Total2 2:06:56 9.17(13:51) 14.76(8:36) 20221.1
  [1-5]2 1:56:38
averages - rhr:35 weight:78.6kg

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Sa

Saturday Jul 14, 2018 #

5 AM

Note
rhr:35 weight:78.6kg (sick)

6 AM

Run - Dirt 1:13:54 intensity: (2:40 @0) + (3:00 @1) + (59:09 @2) + (9:05 @3) 7.53 mi (9:49 / mi) +85m 9:29 / mi
ahr:114 max:134 shoes: Bondi 5 2018

Was kind of hoping for 15 this morning, but the legs and hips would only give me 7.5. Maybe I'll attempt some more later, but probably not... Same time as yesterday, but 1.25 fewer miles, even with less hills.

2 PM

Hiking (Kent Falls) 53:02 intensity: (7:38 @0) + (29:40 @1) + (14:54 @2) + (50 @3) 1.64 mi (32:20 / mi) +116m 26:31 / mi
ahr:99 max:138 shoes: 212 X-Talon 2012

Casual stroll at Kent Falls with Ellen..

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