Run - Road long 1:13:32 8.76 mi (8:24 / mi) +220m7:47 / mi ahr:139 max:153 shoes: Bondi 5 2018
Sunny, high 70s. Had a full staff on today, so called an audible and took the day off aside from a few Friday tasks I swung by and took care of. So a rare mid day run. Picked a route with mostly shaded running to avoid the sun. A decent effort.