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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jul 10, 2018:

activity # timemileskm+mload
  Run - Dirt1 52:04 5.39(9:40) 8.67(6:00) 23019.1
  Total1 52:04 5.39(9:40) 8.67(6:00) 23019.1
averages - rhr:40 weight:79.8kg

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Tu

Tuesday Jul 10, 2018 #

5 AM

Note
rhr:40 weight:79.8kg (sick)

Actually woken up at 4am by power fail alarm from work. Facilities likes to do their whole building generator testing toward the end of third shift..
6 PM

Run - Dirt hills 52:04 intensity: (14 @1) + (8:27 @2) + (31:31 @3) + (9:29 @4) + (2:23 @5) 5.39 mi (9:40 / mi) +230m 8:32 / mi
ahr:135 max:173 shoes: 212 X-Talon 2012

Happy Hills... upper 80s to start. Pushed moderately hard and no significant muscle pain. A good workout. Then down to Kloters for post run ice cream.

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