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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jun 12, 2018:

activity # timemileskm+mload
  Run - Dirt1 48:41 4.96(9:49) 7.98(6:06) 23718.0
  Total1 48:41 4.96(9:49) 7.98(6:06) 23718.0
averages - rhr:44 weight:80.7kg

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Tu

Tuesday Jun 12, 2018 #

5 AM

Note
rhr:44 weight:80.7kg

6 PM

Run - Dirt hills 16:43 intensity: (20 @1) + (4:19 @2) + (10:46 @3) + (1:18 @4) 1.64 mi (10:12 / mi) +86m 8:46 / mi
ahr:120 max:147 shoes: Bondi 5 2018

Forgot to turn off heart rate alerts, so saved the first hill separately. Just the dirt tonight - gorgeous night out, wish I had more zip...

Run - Dirt hills 31:58 intensity: (2:29 @2) + (19:38 @3) + (7:33 @4) + (2:18 @5) 3.32 mi (9:38 / mi) +151m 8:26 / mi
ahr:130 max:165 shoes: Bondi 5 2018

And two more, still just the dirt....

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