Training Log Archive: cmorseIn the 1 days ending Jun 8, 2018:
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Friday Jun 8, 2018 #
5 AM
Note
rhr:36 weight:79.4kg
1 PM
Run - Mixed long 1:45:10 9.75 mi (10:47 / mi) +52m 10:37 / mi
ahr:106 max:138 shoes: Bondi 5 2018
Originally planned for 6 loops today, but got a late start and into the 4th lap my hips were bugging me, most likely from last evenings harder effort, so called it a day at 4 laps again. There will be other days, no sense straining something..
3 laps with the watch, 4th lap I was testing something so left the watch in the car, but still running. So distance/climb is adjusted accordingly, track looks a bit weird. First lap was continuous running, laps 2-4 each had 3 walking breaks totaling around 3 minutes or so.
24 Laps
3 laps with the watch, 4th lap I was testing something so left the watch in the car, but still running. So distance/climb is adjusted accordingly, track looks a bit weird. First lap was continuous running, laps 2-4 each had 3 walking breaks totaling around 3 minutes or so.
24 Laps