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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jun 6, 2018:

activity # timemileskm+mload
  Walking1 1:32:37 4.75(19:30) 7.64(12:07) 1558.2
  Total1 1:32:37 4.75(19:30) 7.64(12:07) 1558.2
  [1-5]1 52:15
averages - rhr:40 weight:80.4kg

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We

Wednesday Jun 6, 2018 #

5 AM

Note
rhr:40 weight:80.4kg

4 PM

Walking 1:32:37 intensity: (40:22 @0) + (28:18 @1) + (18:01 @2) + (5:56 @3) 4.75 mi (19:30 / mi) +155m 17:42 / mi
ahr:87 max:121

Afternoon walk with Ellen.

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