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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jun 5, 2018:

activity # timemileskm+mload
  Run - Mixed1 1:23:01 7.96(10:26) 12.81(6:29) 35631.0
  Total1 1:23:01 7.96(10:26) 12.81(6:29) 35631.0
  [1-5]1 1:22:51
averages - rhr:35 weight:80.9kg

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Tu

Tuesday Jun 5, 2018 #

5 AM

Note
rhr:35 weight:80.9kg

4 PM

Run - Mixed hills 1:23:01 intensity: (10 @0) + (27 @1) + (3:23 @2) + (57:32 @3) + (21:01 @4) + (28 @5) 7.96 mi (10:26 / mi) +356m 9:09 / mi
ahr:127 max:154 shoes: Conquest 2014

Plan was 2 hours, but nature called after 3 reps and I hadn't brought supplies, so called it early and headed home.

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