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Training Log Archive: cmorse

In the 1 days ending Jun 3, 2018:

activity # timemileskm+mload
  Run - Trail1 1:56:53 8.55(13:40) 13.76(8:30) 29836.6
  Total1 1:56:53 8.55(13:40) 13.76(8:30) 29836.6
  [1-5]1 1:56:20
averages - rhr:38

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Su

Sunday Jun 3, 2018 #

7 AM

Run - Trail (Crandalls) 1:56:53 intensity: (33 @0) + (2:41 @1) + (10:38 @2) + (1:31:53 @3) + (11:08 @4) 8.55 mi (13:40 / mi) +298m 12:20 / mi
ahr:122 max:144 rhr:38 shoes: Speed Cross Varios 2015

Well, Ken's Activity algorithm got this one wrong - pegged it as orienteering, when in fact the first hour was mostly spent in one of the MTB mazes, then back for the 9am Trails Day Run with Dan & Denise. Small group, but a couple of new comers that had a good time. Stayed on the primary trails for the 2nd hour.

The MTB mazes have pretty much ruined Crandalls for classic orienteering since pretty much every point feature has a trail over or around it, but it would probably make a very fun MTBO venue now. The maze continues to the western part of the hilltop area, but I didn't run that part today.

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