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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending May 29, 2018:

activity # timemileskm+mload
  Run - Dirt1 42:57 3.27(13:08) 5.26(8:10) 14410.4
  Total1 42:57 3.27(13:08) 5.26(8:10) 14410.4
  [1-5]1 42:41
averages - rhr:53 weight:79.6kg

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Tu

Tuesday May 29, 2018 #

5 AM

Note
rhr:53 weight:79.6kg

6 PM

Run - Dirt hills 42:57 intensity: (16 @0) + (4:40 @1) + (16:11 @2) + (21:18 @3) + (32 @4) 3.27 mi (13:08 / mi) +144m 11:33 / mi
ahr:113 max:134 shoes: Bondi 5 2018

87F, humid. 45 minutes was plenty. Remarkably, the legs feel much better now that I've run on them.

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