Run - Road1:06:24 7.17 mi (9:16 / mi) +178m8:36 / mi ahr:121 max:134 shoes: Bondi 5 2018
Conditions were about what the current forecast is calling for next weekend, so out about an hour at optimistic race pace. Came across 3 groups of turkeys, so a good run in terms of gobbler quotient. Inside groin still tight, but running doesn't seem to aggravate nor appease it, so will go with vitamin I and hope it stays that way for the long haul.