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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending May 17, 2018:

activity # timemileskm+mload
  Run - Dirt1 37:34 3.74(10:03) 6.02(6:14) 5210.3
  Total1 37:34 3.74(10:03) 6.02(6:14) 5210.3
averages - rhr:30 weight:80kg

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Th

Thursday May 17, 2018 #

5 AM

Note
rhr:30 weight:80kg

1 PM

Run - Dirt 37:34 intensity: (16 @1) + (10:31 @2) + (26:22 @3) + (25 @4) 3.74 mi (10:03 / mi) +52m 9:38 / mi
ahr:117 max:140 shoes: Conquest 2014

Easy jaunt, nothing special. About as slow as one can. All slower times for this route have been walking...

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