Run - Dirt long 1:33:21 9.75 mi (9:34 / mi) +125m9:13 / mi ahr:132 max:146 shoes: Bondi 5 2018
Low 80s, sunny, humid. Long, easy run at 8 hour pacing, keeping the total under my self imposed taper limit of 10 miles. HR a bit higher than I'd like, but that's probably attributable to warmer temps. That and not carrying any hydration.