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Training Log Archive: cmorse

In the 1 days ending May 15, 2018:

activity # timemileskm+mload
  Run - Dirt1 1:33:21 9.75(9:34) 15.69(5:57) 12542.9
  Total1 1:33:21 9.75(9:34) 15.69(5:57) 12542.9
  [1-5]1 1:33:09
averages - rhr:46 weight:78.7kg

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Tu

Tuesday May 15, 2018 #

5 AM

Note
rhr:46 weight:78.7kg

1 PM

Run - Dirt long 1:33:21 intensity: (12 @0) + (4 @1) + (8 @2) + (42:54 @3) + (50:03 @4) 9.75 mi (9:34 / mi) +125m 9:13 / mi
ahr:132 max:146 shoes: Bondi 5 2018

Low 80s, sunny, humid. Long, easy run at 8 hour pacing, keeping the total under my self imposed taper limit of 10 miles. HR a bit higher than I'd like, but that's probably attributable to warmer temps. That and not carrying any hydration.

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