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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending May 10, 2018:

activity # timemileskm+mload
  Run - Trail1 54:43 4.69(11:40) 7.55(7:15) 12118.0
  Total1 54:43 4.69(11:40) 7.55(7:15) 12118.0
  [1-5]1 54:04
averages - rhr:39 weight:79.7kg

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Th

Thursday May 10, 2018 #

5 AM

Note
rhr:39 weight:79.7kg

6 PM

Run - Trail (Porter / Howard) 54:43 intensity: (39 @0) + (1:01 @1) + (6:29 @2) + (37:47 @3) + (8:47 @4) 4.69 mi (11:40 / mi) +121m 10:48 / mi
ahr:123 max:147 shoes: Speed Cross Varios 2015

Easy evening run with Silk City croo. Inside L groin still feeling off.

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