Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending May 8, 2018:

activity # timemileskm+mload
  Run - Mixed1 1:33:20 8.67(10:46) 13.95(6:41) 11435.5
  Total1 1:33:20 8.67(10:46) 13.95(6:41) 11435.5
  [1-5]1 1:33:18
averages - rhr:40 weight:79.5kg

«»
1:33
0:00
» now
Tu

Tuesday May 8, 2018 #

5 AM

Note
rhr:40 weight:79.5kg

5 PM

Run - Mixed (Happy (un)hills) 1:33:20 intensity: (2 @0) + (6:29 @1) + (9:36 @2) + (47:07 @3) + (27:52 @4) + (2:14 @5) 8.67 mi (10:46 / mi) +114m 10:21 / mi
ahr:126 max:165 shoes: Conquest 2014

A lot of folks ran big this weekend, so "Hills" migrated to the flatness of Shenipsit Trail along the lake. Ran from home, briskly since I was running late. Then an easier pace coming back and up Eaton. Opted to bail early and cut home through Shafran.

« Earlier | Later »