Minor headache this AM, but much better than yesterday...
4 PM
Run - Mixed tempo (Around the block) 1:04:39 7.61 mi (8:30 / mi) +173m7:56 / mi ahr:141 max:164 shoes: Bondi 5 2018
Around the block, or what passes for a block in these parts. Gradually increased cadence/pace with a recovery of sorts for the final 1200m. Hard work, but biomechanics felt ok for the most part. Still feeling inside L hip joint from most recent crash.