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Training Log Archive: cmorse

In the 1 days ending May 7, 2018:

activity # timemileskm+mload
  Run - Mixed1 1:04:39 7.61(8:30) 12.25(5:17) 17340.7
  Total1 1:04:39 7.61(8:30) 12.25(5:17) 17340.7
averages - rhr:41 weight:79.9kg

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Mo

Monday May 7, 2018 #

5 AM

Note
rhr:41 weight:79.9kg (sick)

Minor headache this AM, but much better than yesterday...
4 PM

Run - Mixed tempo (Around the block) 1:04:39 intensity: (9 @1) + (45 @2) + (13:46 @3) + (31:31 @4) + (18:28 @5) 7.61 mi (8:30 / mi) +173m 7:56 / mi
ahr:141 max:164 shoes: Bondi 5 2018

Around the block, or what passes for a block in these parts. Gradually increased cadence/pace with a recovery of sorts for the final 1200m. Hard work, but biomechanics felt ok for the most part. Still feeling inside L hip joint from most recent crash.

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