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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending May 2, 2018:

activity # timemileskm+mload
  Run - Dirt1 30:04 2.81(10:42) 4.52(6:39) 537.8
  Total1 30:04 2.81(10:42) 4.52(6:39) 537.8
  [1-5]1 29:56
averages - rhr:30 weight:79.7kg

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Wednesday May 2, 2018 #

5 AM

Note
rhr:30 weight:79.7kg

5 PM

Run - Dirt 30:04 intensity: (8 @0) + (7 @1) + (11:36 @2) + (18:13 @3) 2.81 mi (10:42 / mi) +53m 10:06 / mi
ahr:115 max:130 shoes: Conquest 2014

Didn't want to push very hard, or go very far, so just an easy jaunt to Hare Rd. & back. Barely broke a sweat - well, at least no more than I would have standing still..

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