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Training Log Archive: cmorse

In the 1 days ending May 1, 2018:

activity # timemileskm+mload
  Run - Dirt1 45:49 5.06(9:03) 8.14(5:38) 23127.6
  Total1 45:49 5.06(9:03) 8.14(5:38) 23127.6
averages - rhr:38 weight:79.8kg

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Tu

Tuesday May 1, 2018 #

5 AM

Note
rhr:38 weight:79.8kg

6 PM

Run - Dirt hills (Happy Hills) 45:49 intensity: (11:30 @3) + (24:11 @4) + (10:08 @5) 5.06 mi (9:03 / mi) +231m 7:56 / mi
ahr:141 max:177 shoes: Bondi 5 2018

Arrived a bit late, so just 3 short hills tonight. Twinge in L groin, so didn't push the later ones too hard. Then Kloters for ice cream - I'm sure I ate more than I burned. Oh well..

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