Run - Dirt hills (Happy Hills) 45:49 5.06 mi (9:03 / mi) +231m7:56 / mi ahr:141 max:177 shoes: Bondi 5 2018
Arrived a bit late, so just 3 short hills tonight. Twinge in L groin, so didn't push the later ones too hard. Then Kloters for ice cream - I'm sure I ate more than I burned. Oh well..