Training Log Archive: cmorseIn the 1 days ending Apr 13, 2018:
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Friday Apr 13, 2018 #
5 AM
Note
rhr:55 weight:78.1kg (injured)
6 AM
Run - Dirt long (Andover & back) 3:25:39 21.1 mi (9:45 / mi) +401m 9:12 / mi
ahr:120 max:138 shoes: Bondi 5 2018
Church St to Andover and back. Opted not to do the short loops & car aid today. Two small bottle plus CC just in case I needed to hit convenience store at turnaround. Saw Jim H and his amigos on the way back. Nice even pace with a minor increase at the end, probably due to gentle downhill. Kept the HR mostly in the right zone though, even if a tad higher than my target.
Also, as I was coming back around Steeles Crossing I looked into the woods and could have sworn I saw an O flag on a knoll. A quick off trail jaunt showed that it was indeed a regulation sized O flag, except it was constructed of heavy cotton canvas... Had a 'Do Not Disturb' note written on it and appeared to be part of a boy scout activity.
Also, as I was coming back around Steeles Crossing I looked into the woods and could have sworn I saw an O flag on a knoll. A quick off trail jaunt showed that it was indeed a regulation sized O flag, except it was constructed of heavy cotton canvas... Had a 'Do Not Disturb' note written on it and appeared to be part of a boy scout activity.
12 PM
Note
Only 4 runs on the log this week, but three of them are over 2.5 hours with a total mileage of just over 70 at the moment. Not bad for someone like me. Off to Maine tomorrow, which is why I got a long one in today. And missed tempo last night in Manchester as Strider board meeting conflicted. Perhaps another long jaunt on Sunday. We will see...