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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Apr 10, 2018:

activity # timemileskm+mload
  Run - Mixed1 1:00:24 5.72(10:34) 9.2(6:34) 26416.4
  Total1 1:00:24 5.72(10:34) 9.2(6:34) 26416.4
averages - rhr:30 weight:81.1kg

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Tu

Tuesday Apr 10, 2018 #

5 AM

Note
rhr:30 weight:81.1kg (injured)

6 PM

Run - Mixed hills 1:00:24 intensity: (8 @1) + (19:06 @2) + (40:17 @3) + (53 @4) 5.72 mi (10:34 / mi) +264m 9:14 / mi
ahr:118 max:143 shoes: Conquest 2014

One long, two short. Wasn't motivated, but got it done...


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