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Training Log Archive: cmorse

In the 1 days ending Mar 31, 2018:

	activity	#	time	miles		km		+m	load
	Run - Trail	1	5:00:15	23.21	(12:56)	37.35	(8:02)	403	73.4
	Walking	1	1:11:42	3.4	(21:05)	5.47	(13:06)	90	4.7
	Total	2	6:11:57	26.61	(13:59)	42.83	(8:41)	493	78.2
	[1-5]	2	5:30:12
averages - rhr:41 weight:80kg

6:11

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Saturday Mar 31, 2018 #

4 AM

Note
rhr:41 weight:80kg

6 AM

Run - Trail long (Mansfield Hollow) 5:00:15 23.21 mi (12:56 / mi) +403m 12:16 / mi
ahr:113 max:167 shoes: Speed Cross Varios 2015

Loops from the boat launch with a rotating cast of characters. Felt good the whole way, took one rolling digger - feels like I may have bruised some ribs. Gave serious thought to pushing through to 50km again, but forgot my watch cable and the garmin wasn't going to last another lap, so jogged around parking area until I hit the 5 hour mark. Next time I'll remember the charging gear.

4 PM

Walking (Shafran) 1:11:42 3.4 mi (21:05 / mi) +90m 19:29 / mi
ahr:84 max:127

Pleasant afternoon stroll at Shafran with El.

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