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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Mar 27, 2018:

activity # timemileskm+mload
  Run - Mixed1 1:46:41 9.98(10:41) 16.06(6:39) 45942.6
  Total1 1:46:41 9.98(10:41) 16.06(6:39) 45942.6
  [1-5]1 1:43:14
averages - rhr:38 weight:79.6kg

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Tu

Tuesday Mar 27, 2018 #

5 AM

Note
rhr:38 weight:79.6kg

5 PM

Run - Mixed hills (Happy Hills Week #1) 1:46:41 intensity: (3:27 @0) + (48 @1) + (7:57 @2) + (1:04:00 @3) + (20:33 @4) + (9:56 @5) 9.98 mi (10:41 / mi) +459m 9:21 / mi
ahr:126 max:176 shoes: Conquest 2014

4 down, 4 up. Last one a bit brisker trying to beat the darkness.

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